Health Tips : How To Deal With Your 30s

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Welcome to your 30s, this is going to be one amazing time of your life. Turing thirty is basically just more fun with a little more maturity. It's also that time of your life when you need to take care of your skin, so you don't face any skin problem ahead. Just like you are growing up, your skin is growing up as well and it's going to need some adult care to deal with those adult skin issues. Pigmentation, uneven skin and dark circles are all signs that your skin is having adulting issues.

And as difficult as it may sound; taking care of your skin in your 30s is all about following the basics and ensuring that you keep your skin well-nourished all the time.

Here are a few skin care tips that you can follow if you are turning 30 soon....

Stay hydrated

Keep yourself hydrated by drinking enough water to ensure good skin. Add lemon or lime juice to your water for an extra boost

Cleansing

Make sure you remove all your makeup and cleanse your skin before bedtime. Also remember to cleanse your skin every morning. This allows the skin perform essential protective and renewal functions well.

Avoid sugar Balance your diet, consume more greens and less sugar and caffeine Sugar increases the effects of ageing and can also worsen skin condition. Sugar activates inflammations and binds to the collagen that can make your skin rough.

Cold water wash This the most important beauty tip for a woman in her 30s. Cold water prevents skin aging. Every morning, splash cold water on your face 2-3 times. This will make your skin energetic, fresh and fine. Do this even before going to bed...

Anti-aging facials

You can try out anti-aging face packs, face masks and facials more frequently than before for radiant skin. You can even try out egg whites and honey face masks once a week, this will improve your skin's texture. Fruit facials rejuvenate skin deeply, renew skin cells and also gives you young and glowing ski.

I hope this is useful. Kindly drop your comments below 
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